The Foundation: Sessions 1-10

Pathway 1: Personal Transformation

At the heart of everything we offer is a powerful transformational journey designed to help you discover greater levels of love within yourself.

Sessions 1–10 are the foundation of the Greater Levels of Love methodology, providing a practical and experiential pathway for creating lasting change from the inside out. Since its inception, this core program has guided nearly 1,000 participants through profound personal transformation and continues to impact lives around the world.

Today, the Greater Levels of Love curriculum is also taught as part of the Congregation for Sacred Practices in partnership with Ubiquity University, where students can engage in the program while earning credit toward advanced degrees.

What are the GLOL 10 Sessions?

The Greater Levels of Love Program is a beautiful transformational process of self-love and discovery towards:

Changing the paradigm in the relationship with yourself and exploring the difference between what you think you should do versus what is true for you.
Working with unconscious patterns and programs that want to be identified in your life to bring change and a new possibility in your life.
Moving the unconscious programs in your life into a Greater Level of Love.
Understanding relationships with others in a new and powerful way.
Building a New Existence for yourself.
Creating a heightened sense of awareness that will strongly reinforce an empowering relationship with yourself.
Discovering the benefits of novelty and conscious repetition and how this will impact a future moving forward.

There are three ways to Complete Sessions 1-10:

3-Day Retreat

Group immersive experience. Complete all 10 sessions in an intensive three-day format with a supportive group of 6–12 participants. This immersive container enables deep transformation within a concentrated timeframe.

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1:1 Coaching

Private, personalized guidance. Work one-on-one through Sessions 1–10 at your own pace and timeline with dedicated attention and customized support for your unique journey.

Investment: $2,500

Group Sessions

Paced over time via Zoom. Join a cohort guided by a trained Program Leader through Sessions 1–10 over approximately three months. It includes weekly sessions of 1.5–2 hours. Time between sessions allows for integration and limited one-on-one coaching with the Program Leader.

"I've done years of personal development, and this program got down to my core, heart and spirit."
— Katy M., Wisconsin

Expanding your Transformation

The Next Level: Sessions 11-20

Once you've integrated the foundation of Sessions 1–10, a whole new landscape opens up. Sessions 11–20 represent a major expansion—deeper material, newer insights, and a continuation of your transformational journey into territories that build meaningfully on everything you've already discovered.

This advanced content is currently available exclusively through 1:1 coaching, allowing for the personalized attention and support that this deeper work requires. The intimate format ensures you can fully explore and integrate these more nuanced dimensions of the practice.

An important insight: Some of the most profound personal breakthroughs happen when people eventually guide others through this material in the Coaching Program. Coaching others reveals blind spots and deepens integration in ways that receiving the work alone cannot. Consider participating in the Coaching Program to deepen your personal transformation.

Ready to take the first step?

To discover if this series is right for you, please provide your contact information and Catherine or one of our other certified coaches will contact you for a 20 min conversation to answer all your questions and provide you with additional information.